Shoe Dog

Shoe Dog tells the story of Nike from 1962 to 1980. It’s a memoir about early days of Nike by its founder Phil Knight. The book is such a page turner, the moment I picked it up, I couldn’t put it down before finishing. It’s very well written, and the story is exciting as well. The betrayals and attempts for hostile takeovers while doing business described in the book were scary, it reminded me the importance of making things, creating value and not depending on other companies.

A few pieces of advice from the man himself:

  • Think long and hard about how you want to spend your time, and with whom you want to spend it for the next forty years.
  • Seek a calling, don’t settle for a job or a profession or a career.

This book is highly recommended if you’re interested in memoirs!

July 16, 2019

Digital Minimalism

This is one of those could have been a blog post type of book. It can be summarized as:

  • Spend alone time
    • Take long walks without your phone to think
    • Write down your thoughts as letters to yourself
  • Messaging doesn’t reduce loneliness, you need face to face or verbal communication
    • Don’t write comments on social media
    • Hold conversation office hours (Ex: You can call me at 17:30 any day or have a regular coffee shop schedule)
  • Reclaim leisure time
    • Prefer demanding activities over passive consumption like watching TV or playing video games
    • Create things in the physical world
    • Do activities that involve social interactions (board games, crossfit, volunteering)
July 12, 2019

Tips for Healthy Sleep

Some tips from the book Why We Sleep:

  1. Go to bed and wake up at the same time each day. Set an alarm for bedtime
  2. Exercise no later than two to three hours before bedtime.
  3. Avoid caffeine and nicotine.
  4. Avoid alcoholic drinks before bed.
  5. Avoid large meals and beverages late at night.
  6. Don’t take naps after 3 pm
  7. Take a hot bath before bed
  8. Dark bedroom, cool bedroom, gadget-free bedroom.
  9. Get outside in natural sunlight for at least 30 minutes each day.
  10. Don’t lie in bed awake. If you’re still awake after staying in bed for more than twenty minutes, get up.
June 17, 2019

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sarp centel

Sarp is a software developer. He writes about technology, books and software.
social web
Watching a Russian video on Youtube with auto-generated Russian subtitles machine translated to English. Welcome to the future! @sarp
books i've read recently
The Four Agreements
The Great CEO Within
The Algebra of Happiness
Shoe Dog
Digital Minimalism
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