Tips for Healthy Sleep

Some tips from the book Why We Sleep:

  1. Go to bed and wake up at the same time each day. Set an alarm for bedtime
  2. Exercise no later than two to three hours before bedtime.
  3. Avoid caffeine and nicotine.
  4. Avoid alcoholic drinks before bed.
  5. Avoid large meals and beverages late at night.
  6. Don’t take naps after 3 pm
  7. Take a hot bath before bed
  8. Dark bedroom, cool bedroom, gadget-free bedroom.
  9. Get outside in natural sunlight for at least 30 minutes each day.
  10. Don’t lie in bed awake. If you’re still awake after staying in bed for more than twenty minutes, get up.
June 17, 2019



sarp centel

Sarp is a software developer. He writes about technology, books and software.
social web
linkedin
twitter
instagram
facebook
microblog
Can’t order food because no couriers nearby? Uber Eats is thrash. I’m not going to change my preference based on wh… https://t.co/Fu3NBLZ73U @sarp
books i've read recently
When
Designing Your Work Life
The Almanack of Naval Ravikant
The Four Agreements
The Great CEO Within
popular posts