This is one of those could have been a blog post type of book. It can be summarized as:

• Spend alone time
  • Take long walks without your phone to think
  • Write down your thoughts as letters to yourself
• Messaging doesn’t reduce loneliness, you need face to face or verbal communication
  • Don’t write comments on social media
  • Hold conversation office hours (Ex: You can call me at 17:30 any day or have a regular coffee shop schedule)
• Reclaim leisure time
  • Prefer demanding activities over passive consumption like watching TV or playing video games
  • Create things in the physical world
  • Do activities that involve social interactions (board games, crossfit, volunteering)